I really hate to call it a diet, it must be more of a lifestyle change. I realize what I must do to accomplish my goals. I have done my due diligence as I always do when starting a project. I have created a spreadsheet with my starting statistics, height, weight, BMI, and the scary number of inches around body parts. As well, I will be keeping track of protein, carb, fats. The following ratios worked well for me in the past and seem to be a consensus on many websites, 50% protein, 30% carbs, 20% fats. Water intake will be at least 48 oz/day. Finally, I will not be eating after 6 pm if I can help it.
This is going to suck so bad! Will go for a run if I fell hungry, but this is going to kill me. Well, if I don't do this I'll kill be killing myself.
Workouts goals are to be at least 30 minutes of cardio/day (running/biking/swimming) and lifting at least three times/week. This will be easy to do when school starts as I'll be biking everyday, parking at school will be a nightmare.
Beginning Stats - July 25
Weight -- Too much
BMI - 43.5
Sum of Inches (230) neck, chest, waist, thigh, calf, belly